Boise Om Schools 200hr yoga teacher training program is a comprehensive course that will help you to embody the ancient teachings of yoga in a practical way that will allow you to step into your strength as a leader, teacher and healer.
This training is an invitation to step outside of your comfort zone, invest in YOU and embark on the most transformative journey of your life. In our 200hr course we go beyond the academic study of yoga and learn to give life to these practices both on and off of the mat. The in-depth teachings that will be shared will help you to discover the true meaning of Yoga, helping you to deepen your practice while supporting you in identifying your unique gift and voice as a yoga teacher.
This training is rooted in Vinyasa style yoga but touches on other styles such as meditation, pranayama, and our most popular class “hot hour” which is a blend of Bikram and Ashtanga/Vinyasa.
We love movement, we will spend a great part of our training learning the ins and outs of all things body and movement, including anatomy, yoga for injury prevention, the art of teaching, asana breakdown, and much more.
While movement is important to us we recognize it is simply a tool that we use to understand and embody yoga philosophy and ultimately unveil the path to self discovery. It is difficult to find a training that both embraces the teachings of yoga and helps you to build confidence as a yoga teacher in the modern world.
Our highly experienced staff has been teaching collectively for over 30 years and brings to you different expertise that will help to offer a full spectrum to this training. We are here to welcome you with open arms and support you on your teaching journey, we can’t wait to meet you!
Week 1: April 8, 10, 11
Week 2: April 15, 17, 18
Week 3: April 22, 24, 25
Week 4: April 29, May 1, 2
Week 5: May 13, 15, 16
Week 6: May 20, 22, 23
Week 7: June 3. 5, 6
Week 8: June 10, 12, 13
Times: Thursdays: 5:00pm-8:00pm (Virtual)
Saturdays: 10:00am-4:00pm (In Studio)
Sundays: 10:00am-4:00pm (In Studio)
Tuition: $2,800 Early bird (paid in full by march 8th)
$3,200 Late bird (paid after March 8th)
*Payment plans available upon request
- Yoga philosophy
- Yoga history
- Asana breakdown (alignment, technique, safety)
- Hands on Assists
- The energetic body
- Confidence building and finding your teaching voice
- Hot Hour class sequencing
- Vinyasa sequencing
- Room management
- The business of Yoga
FOR MORE INFO AND TO REGISTER FOR TRAINING
Meet Your Teachers
The collaborative efforts of our training team work towards their mission of empowering students to integrate their own unique set of experiences, stories, and growing skills in an engaged learning process resulting in a community that lifts each other up.
Megan Aaron has been pursuing the sacred practice of Yoga for over a decade. Quickly after she discovered the benefits, Megan felt a spiritual calling to become a full-time teacher and take part in spreading the healing of yoga. With her extensive background in dance movement, Megan found that Yoga was her true purpose all along. During her instruction, Megan delivers upbeat flows, breath-linked postures, and a spiritual sense that provides a unified Yoga experience for all of her students. Her goal is to challenge her class in a peaceful and encouraging way that continually develops the inner passion for yoga. Megan is eager to share the knowledge of instruction and the embodiment of yoga to anyone who has the passion to embark on this transformational journey.
Anatomy, Injury Prevention, Vinyasa
Lydia discovered yoga as a form of physical exercise just shortly after graduating from college. The dedication and commitment of the physical practice creates focus and awareness enhancing the mental and spiritual benefits. She believes yoga to be empowering, stimulating, and challenging. She finds that her yoga practice complements all areas of her life, and feels honored to share this understanding with others. Over her lifetime, she has participated in many sports including: dance, soccer, gymnastics, running, indoor cycling and hiking with her friends and family. The energy and inner beauty in her children motivate her to live life to its fullest with an open heart and mind. She encourages her students to be patient with their practice. She strongly believes it is not the destination of the journey, but the journey itself that impacts us the most.
“Vinyasa allows us to create shapes with our bodies, and connects us to our “True Self” through these expressions. My passion lies in this flowing style of yoga that allows us to be determined, humble, grateful, optimistic, and open to so many things on and off the yoga mat.”
Her sessions will be filled with fun flowing movements focusing on building strength, flexibility, and balance through an awareness of foundation, alignment, pranayama, and discovering your center of gravity.
Teaching Methodology, Business Of Yoga
Christina is a yoga teacher & a yoga studio manager. She developed her passion for yoga after experiencing what she can only describe as an AWAKENING. The benefits of yoga have only begun to be studied scientifically but the evidence is alive with each mindful breath. With years of practice she has honed the art of teaching, developing a system that enhances the yoga experience for students while still being authentic to herself & her voice as a teacher. Christina is excited to share her knowledge of being a leader in the modern yoga world.